Classes

Yoga

Prenatal & Postpartum Yoga with Jennifer Colletti

Wednesdays 6-7pm and Saturdays 9:30-10:45pm

Join this expertly led Yoga class and feel safe and empowered through your practice. You’ll experience a beautiful yoga class focused on stretching and strengthening your body, quieting your busy mind, and preparing you for your upcoming birth. Learn poses that will calm your aches and pains, visualizations and breathing techniques that will prepare you for your birth and learn tools to reduce your stress, improve sleep, and empower your labor and delivery. This class is open to all levels at any stage of pregnancy.

Given birth? This is a wonderful class to recover in and regain your strength. Join us when you are 6 weeks postpartum or have an "OK" from your doctor.

Please visit www.jennifercolletti.com for payment details

YOGA for FLEXIBILITY with Jennifer Davis

Sunday 11am-12:15pm

Whatever your level of flexibility, you can benefit from this unique alignment-based class. Tight students will increase flexibility, and flexible students will build strength to support their mobility. Explore how to use modifications and props to improve your practice. It's not about being able to touch your toes!

Drop in $20
5 class pass $80
10 class pass $145

TANTRA VINYASA YOGA with Ryan Kelly

Tuesday + Thursday 6-7:30pm $20 drop in

Classes

Martial Arts

Tai Chi with Lee Dunn

Wednesdays 10-12pm and Saturdays 11-1pm

Classes

Men's Wellness

Iron John for Men with Dan Gorbunow

1st and 3rd Tuesdays 7:00 PM - 8:30 PM, please arrive on time.

IRON JOHN at SATTVA:
A Sacred Space that honors and supports the healing vitality and collective wisdom of Masculine Intelligence, Fatherhood, Fraternal Mentorship and Eldership.

IRON JOHN at SATTVA provides discussion, ritual, music, meditation, and radical participation in the discovery of self and the Mystery we carry as men. Men of all backgrounds, faiths, peoples, young and old, gather every Tuesday evening at SATTVA to create a world of Beauty, Balance, and Individuals whom are more conscious, responsible, respectful, compassionate, and connected to purpose and spirit.

IRON JOHN at SATTVA is a multicultural men’s healing circle, and is governed by spiritual and universal laws of safety, confidentiality, integrity, informed consent, and referral. It is not a substitute for dual-recovery treatment nor counseling. The organizers and facilitators reserve the right to discern eligibility for participation and resolve conflicts in an appropriate and decisive manner.
Cost: $10-20 Sliding Scale

Funds support instructors, facilitators, and the community programs at SATTVA that encourage low income families to receive high quality, holistic healing work.

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