Classes

Yoga

Prenatal & Postpartum Yoga with Jennifer Colletti

Wednesdays 6-7pm and Saturdays 9:30-10:45pm

Join this expertly led Yoga class and feel safe and empowered through your practice. You’ll experience a beautiful yoga class focused on stretching and strengthening your body, quieting your busy mind, and preparing you for your upcoming birth. Learn poses that will calm your aches and pains, visualizations and breathing techniques that will prepare you for your birth and learn tools to reduce your stress, improve sleep, and empower your labor and delivery. This class is open to all levels at any stage of pregnancy.

Given birth? This is a wonderful class to recover in and regain your strength. Join us when you are 6 weeks postpartum or have an "OK" from your doctor.

Please visit www.jennifercolletti.com for payment details

Fertility Yoga with Jennifer Colletti

Wednesdays 7:30-8:45pm

This class is part Support Group & part Restorative Yoga Class. Whether you are in the midst of fertility treatments, or just starting to walk a path of seeking pregnancy this class is for you. You’ll meet and connect with other women walking a similar path, find resources, feel supported, and know you are not alone. We’ll start class with a check in and conversation, and then practice Restorative Yoga to optimize your fertility. This practice will reduce stress and anxiety, and bring calm and balance to you your mind, body and spirit. This class is open to all levels.

Please visit www.jennifercolletti.com for payment details

Classes

Martial Arts

Tai Chi with Lee Dunn

Wednesdays 10-12pm and Saturdays 11-1pm

QiGong with Lee Dunn

Tuesdays and Thursdays 9:30-10:30am

Classes

Men's Wellness

Iron John for Men with Dan Gorbunow

1st and 3rd Tuesdays 7:00 PM - 8:30 PM, please arrive on time.

IRON JOHN at SATTVA:
A Sacred Space that honors and supports the healing vitality and collective wisdom of Masculine Intelligence, Fatherhood, Fraternal Mentorship and Eldership.

IRON JOHN at SATTVA provides discussion, ritual, music, meditation, and radical participation in the discovery of self and the Mystery we carry as men. Men of all backgrounds, faiths, peoples, young and old, gather every Tuesday evening at SATTVA to create a world of Beauty, Balance, and Individuals whom are more conscious, responsible, respectful, compassionate, and connected to purpose and spirit.

IRON JOHN at SATTVA is a multicultural men’s healing circle, and is governed by spiritual and universal laws of safety, confidentiality, integrity, informed consent, and referral. It is not a substitute for dual-recovery treatment nor counseling. The organizers and facilitators reserve the right to discern eligibility for participation and resolve conflicts in an appropriate and decisive manner.
Cost: $10-20 Sliding Scale

Funds support instructors, facilitators, and the community programs at SATTVA that encourage low income families to receive high quality, holistic healing work.

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