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Events & Workshops


Friday April 27, 2018, 7:30 pm -9 pm
SATTVA, 3200 Bryant Ave S, Minneapolis, MN 55408
$25 at the door. 10% off presale at Sattva or

Reestablish serenity and self-awareness through a yogic art of listening and voice expression. Your body, as the shadow of your mind, will react to the subtleties of sound and feeling. Your breath will flow in rhythm and with purpose -a healthy practice to take home. Contemplation leads you to a deeper sense of meaning. Let it guide your actions and wellbeing.

Anna Meher has been sharing Naad Yoga since 2013. A physicist by training, she approaches the inner reality of meditative experience with a searching eye for sense and unity. Fluent in four languages, her encounter with Gurmukhi poetry and its fascinating resonance with the human psyche has pointed her to the inherent oneness within us. She works under the guidance of Yogi of Sound, Prof. Surinder Singh and is member of the Naad Yoga Council.

Womens Wellness Circle with Kyra Christopherson

A six-month journey to discover well-being in sacred community;
a unique and vibrant experience to live health, joy and transformation

Begin a Holistic Practice This Winter

Transform your lifestyle with support through valuable nutrition, exercise and well-being practices that empower you live your best life! Whether you are seeking more balance or healthy eating, you will discover a supportive structure to create lasting change in your life. This journey will jump start new relationships—foremost with your Self. You will uncover what you love.

Our circle meets online (webinar) every New Moon to set monthly personal intentions & have an integrative presentation. We gather in person every Full Moon at Sattva to have a rejuvenating practice and celebration! In total, it’s over 20 hours of personal health coaching!

January 16th (Online) Preview
February 1st Opening Celebration
February 15th (Online) Module 1
March 1st Gathering
March 17th (Online) Module 2
March 31st Gathering
April 15th (Online) Module 3
April 29th Gathering
May 15th (Online) Module 4
May 29th Gathering
June 13th (Online) Module 5
June 28th Gathering

These unique Modules reflect the stages of organic inquiry, allowing you to clearly live your true self and also find grace and ease manifesting what you most desire in the world:

Sacred: preparing the soil. At the beginning, we will ground into creating Sacred Space.
Personal: planting the seed. We will foster Self-Care practices and intentions.
Chthonic: the roots emerge. We will learn and experience Radical Compassion.
Related: growing the tree. We will thrive in gentle actions to envision and Create Community

Transformative: harvesting the fruit. We will nurture and honor the Transformation of individuals and group

Gatherings are held at Sattva Wellness Center, 3200 Bryant Ave S., Minneapolis, 55408

Each monthly full moon gathering will host a celebration including gentle movement, energy work, and nutritious food!

$75 a month or $397 in full payment

Includes private access to Modules, group gatherings (including food & gifts), and 20+ hours of wellness coaching!

Usui Reiki Ryoho I and II Training with Jill Chrystine

Reiki I - Sunday, April 22nd, 2018 12:30 – 7:30PM;
Reiki II – Saturday, May 12,2018 11:30AM – 6:30PM
Price: Reiki I class: $127 Reiki II class: $150
Both classes $250 Sign-up by April 15th

Have you been thinking about becoming a Reiki practitioner? Reiki is a wonderful supplemental healing modality. It reduces stress and promotes relaxation. It is great to have when friends, family and you become ill or injured, as it promotes healing. It is holistic, working on all or any levels - physical, emotional, mental, and spiritual, going to the root of the issue, in a balanced and integrated way. There are also many other benefits of, and ways to use Reiki.

Reiki is a beautiful, spiritually guided life force-energy that we may utilize for healing. It is a gift to humanity that was rediscovered in 1922.

Although other healing modalities may use the laying on of hands, only Reiki has the wonderful benefit of the attunements. The attunements give one the ability to draw this protected, high frequency energy through the body, and to the person or thing receiving Reiki. Therefore, a person practicing Reiki serves as a conduit for this energy from source. They don’t have to harness the energy themselves, nor use their own energy, so they’re not depleted after giving a session. In fact, one is often more energized following treatment.

Reiki can be given from any distance, as well. Upon completion of Reiki 1 and 2, you will be able to practice Reiki on yourself and others, as well as give distance Reiki.

Join us in the new year for 1st and 2nd Degree Reiki training. (You are not required to take Reiki II, if you take Reiki I. However, Reiki I is a prerequisite for Reiki II).

In Reiki I class, you will:

Learn the history and basics of Reiki
Learn the Reiki Ideals and Three Pillars
Learn Gassho Meditation
Become open and connected to the Reiki flow, receiving the first attunement
Learn Reiji-ho ritual
Learn how to give a treatment to both yourself, and others (Chiryo)
Learn Byosen scanning
Practice giving Reiki to classmates
Receive a copy of the first and second degree Reiki manual, Reiki, The Healing Touch by William Lee Rand
Receive First Degree Reiki attunement and training Certificate

In Reiki II class, you will:

Discuss experiences practicing Reiki 1 on self and others/Questions and Answers
Learn the first three Reiki symbols, their meanings, how to use them, etc.
Meditation to strengthen and protect your own aura
Learn energy clearing, and aura clearing techniques
Receive Reiki II Attunement
Practice Giving Reiki to classmates
Practice sending distance healing
Learn a rapid Reiki treatment
Receive Second Degree Reiki attunement and training Certificate

The attunement clears and expands the Hara line within one’s energy body. The symbols are like power buttons that draw and increase the flow of Reiki. This increases one’s capacity to hold ki. The more a practitioner uses Reiki, the clearer and stronger the flow becomes.

Reiki can become a way of life if that is what you make of it.