"SATTVA experience was truly holistic, it helped me heal not only body but soul.
I felt "lifted" by the healing treatment." Yvette B

Art of Wellness

Specials: $69 1 hour or $129 2 hours of Massage and Bodywork, $129 monthly membership for 2 hours of massage, shiatsu, ayurveda or yoga therapy, $129 Nutrition - 1 hour initial consult plus 2 30 min followup sessions

Services

When you decide to heal and resolve the tension between where you are and where you need to go, the art of your spiritual evolution emerges. First Step: Wellness Consultation

New+Simplified! Wellness Consultation

Complimentary 10-15 minute service where one of SATTVA's staff can listen to your current needs and suggest services or classes that will support your path to wellness.

Alignment Session

An alignment session is with one of our trained practitioners to assess 9 key areas of life that effect health and wellness.  Our goal is to listen and understand your needs and make recommendations to evolve your mind, body and spirit.  At the end of the initial session, you will have clear action steps and a deeper sense of alignment to your personal goals.

approximately 75 Minutes___________$99

MASSAGE and BODYWORK

Traditional Shiatsu, Deep Tissue, Relaxation, Thai Bodywork, Acupressure massage are therapeutic treatments that can invigorate and relax the muscles and joints to relieve pain, increase health and function all while calming the nervous system to improve full body health.
35 minutes___________$50 (Deep Tissue $65)
60 minutes___________$80 (Deep Tissue $95)
75 minutes___________$95 (Deep Tissue $110)
90 minutes___________$110 (Deep Tissue $125)
120 minutes__________$150 (Deep Tissue $165)
Hot Towels (add $5)
Chiropractic Referral Appointments with Billing (add $60)
Cupping 30 min session $45
Gua Sha 30 min session $45

Cupping: Cupping is an ancient method of healing using glass or wooden cups heated by fire and applied to the body to promote blood circulation, clear stagnation and remove toxins.

Gua Sha: A Traditional Chinese Medicine technique using a scraping tool to promote blood flow and improve circulation, which helps to clear stagnation and remove toxins. Commonly useful for head aches, head and neck tension and common colds.

Massage and Bodywork Descriptions

Traditional Shiatsu: Traditional Shiatsu Therapy focuses on whole body wellness using soothing, kneading, and various pressure techniques along the meridians, along with passive stretching and range of motion exercises to break up stagnation, move and strengthen energy (Qi) throughout the body, and assist in physical and emotional re-balancing. *clothes on session

Deep Tissue Massage: Deep Tissue therapy focuses on massaging the deepest layers of muscle tissue, tendons and fascia, the protective layer surrounding muscles, bones and joints to unlock deep emotional memory to free the body of lingering burdens and pain.

Relaxation Massage: Relaxation massage focuses on flowing, kneading movements to relax the muscles and joints to relieve pain, increase health and flexibility while releasing stress and tension.

Thai Bodywork: Thai Massage incorporates acupressure, energy work, and yoga-like stretching. By applying pressure along particular energetic pathways in the body, Thai Bodywork stimulates the body's natural healing processes. *clothes on session

Acupressure Massage: Acupressure massage combines the healing power of Traditional Chinese Medicine and knowledge of energy flow in the body with deep tissue massage and structural balancing for a whole body wellness experience.

Integrated Therapy

An innovative therapy that incorporates spiritual guidance with therapeutic massage in one session; addressing specific needs of the body to release emotional sensitivities, align with intuitive abilities and reclaim conscious control of life.
60 minutes_____________$120
90 minutes_____________$145
120 minutes____________$175

Cranial Sacral Therapy

A gentle, non-invasive form of bodywork that seeks to restore the natural flow of cerebral spinal fluid to nourish the brain, spinal cord and central nervous system.
35 minutes___________$50
60 minutes___________$80

Nutritional Therapy with Leann Larson

Leann Larson will use her training in Medical Nutrition Therapy and components of integrative and functional medicine to work 1:1 with clients to look for root causes of problems and help to develop step to achieve wellness goals.
Leann will also serve as a nutrition community resource and will ensure that high quality nutrition care is provided.

30 minute____________$50
60 minute____________$80

Nutritional Therapy with Nikki Fleck

Nikki is a certified nutritional therapy practitioner, 500 HR yoga teacher and holds a degree in social work. She is also a certified Gut and Psychology and Food as Medicine practitioner. Nikki recognizes the necessity of a holistic approach to healing. Her practice is not a one size fits all approach. Instead, she creates a space where clients can feel heard and meets them where they are at on their healing path. Nikki gleans wisdom from her training in nutrition, traditional Chinese medicine, mindfulness meditation and yoga to assist in uncovering root causes of health concerns, preventing disease and supporting the body in finding its way back to balance. She has studied directly with innovative functional medicine doctors including Dr. Terry Wahls, Dr. Natasha Cambell McBride and Dr. Shannon White. She is also active in the Minneapolis community working on issues such as: racial justice, GLBTQ homelessness and police brutality. Nikki offers nutritional therapy consultation, herbal therapies, supplemental therapies, educational workshops, and cooking guidance. Please see more information on her website, www.nikkifleck.com.

Specialties:
Digestive Issues, Allergies, Acute Infection, Anxiety, Insomnia, Fatigue, Migraines, Menstrual Stress, Lyme Disease, GAPS Diet, Cooking and Meal Planning

Services
Adult New Visit: $125
Child New Visit: $100
Adult Re-Check: $75
Child Re-Check: $45
Acute Visit: $35

Ayurveda Consultation

Ayurveda consultation is a two hour in depth evaluation, using a variety of diagnostic and intuitive tools, to discover your unique constitution (prakruti) and your current health imbalances (vikruti) you will learn the basic principles of Ayurveda and how to apply them to create balance in your life. Included in the initial consultation are written suggestions and recommendations in diet, life style, pranayama (breath work) meditation, yoga, and herbs.

2 Hour Initial Consultation $195 / 45-60 min follow-up $90

Yoga Therapy + Thai Yoga Therapy

Yoga Therapy: uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

Thai Yoga Therapy: Thai Yoga Therapy incorporates acupressure, energy work, and yoga-like stretching while in yoga postures. Therapist applies pressure along particular energetic pathways in the body to stimulate the body's natural healing process.

60 minutes______________________$80
Initial session (2 hours) ________$129
Group session__(2 people) $45/each (3-5) $30/each

Scalp, Hands + Feet Massage Services with Bolani

Specialty Services + Detox Packages:
Scalp, Hands and Feet Massage with soak 90 min_____________$110
Scalp, Hands and Feet Massage 60 min_____________$80
Detox + Mineral Foot Soak 40 min_____________$65
Hot towel Scalp Massage 40 min_____________$65
Foot Soak + Massage 40 min_____________$60
Hand Soak + Massage 40 min_____________$60
Scalp + Neck Massage 30 min_____________$50
Hands Massage 30 min_____________$50
Foot Massage 30 min_____________$50

Reiki with Jill Chrystine

Reiki is a powerful yet gentle noninvasive, holistic hands on modality. Reiki began in Japan and it loosely translates to Rei-universal consciousness and Ki-life force energy (aka Prana, Chi/Qi,the life energy from Mother Earth that runs through us all living things.) The chakras and energy body of the practitioner are attuned to this conscious flow, which has allowed them to become a conduit for healing. The subtle energy is often felt as a warm or tingly sensation and causes the recipient to go into a state of relaxation, a state where self healing can occur.
30 minutes__________$45
60 minutes__________$65
75 minutes__________$85
90 minutes__________$99

Divination

Dagara Shell and I Ching Divinations: helps to reveal, inform and unlock barriers to spiritual, emotional and material progress and health. Includes ritual prescription. $95/hour

Ritual Support

Guidance to help fulfill rituals such as spiritual naming, transitions, grief, abundance, soul retrieval, nature balancing, dream interpretation, vision quests, and others. $95/hour

Community Acupuncture with Jason Lee

Acupuncture is one of the oldest forms of healing originating in China as far back as 5,000 years ago. Although the technology has vastly improved, the art and science of acupuncture still relies on it's early roots and all the knowledge and evidence that has been recorded since it's early days.
Practice:
When using the Chinese Medical approach for acupuncture, an acupuncturist will ask several subjective questions to determine the issue their patient wants help with on a physical, mental, emotional, energetic, or possibly spiritual level. The patient's pulse wil be felt, tongue examined, and other characteristics, or signs and symptoms will be noted and combined to determine a "pattern" of the patient's disharmony. Once the pattern has been identified, the acupuncturist will then know which set of points to use to help their patient. The patient will relax as very fine, sterile, single-use, disposable needles are inserted strategically into the body to harmonize the flow of blood and energy, which in Chinese Medicine is translated into as "Qi" (ch'ee). Quite often a patient will find a deeper state of relaxation, and fall asleep encouraging the body to naturally heal itself.

Community Acupuncture is unique in that it is experienced in a dimly lit room along side others who are also receiving acupuncture.

Feng Shui+Sustainable Home Design with Cindy

Enhance your environment to incorporate style, function, and energetic quality while aligning with natural elements to create your ideal space.
Color Consultation (Up to 2 Hours) $180
Feng Shui Consultation (Up to 2 Hours) $180
Organization+De-cluttering (2Hour Min) $50/Hour*
Hard Surface+Layout Design $72/Hour*
Staging+Resale Improvements $50-$72/Hour*
* Travel expenses may be additional

Specials and Packages

    • Class Packages

      • Enjoy the ease!
      • $89/mo unlimited class membership
      • (excludes series classes)
      • Class Pass Option:
      • 5 pack $79,
      • 10 pack $149,
      • 20 pack $289
      • to use anytime (expires after 24mo)
    • NEW CLIENT SPECIALS

      • Deep Tissue, Shiatsu Therapy,
      • Relaxation and Acupressure Massage:
      • $69/1 Hour Express, $129/2Hour Sattva Signature
      • Yoga, Meditation, Martial Arts, Kids Classes
      • Half-price for the first class - $9 for first class
      • Nutrition Consultation Special:
      • $129 for 1 hour initial consult
      • plus two 30 min follow-ups