July Package Specials:
6pack: 15ml of YL EO Lemon, 12 pack: 15ml of YL EO Lime

July Member Gift: 2 class pass to Nia.

Merchandise discount: 10% off Docganics body scrubs.

If you are looking to heal your soul and body, this is the place. ~G. Wick

Art of Wellness

New Client Special: Complimentary 20 minutes with a purchase of 1 hour or more or $139 plus tax for 2 hours of massage and bodywork, $139 plus tax monthly membership for 2 hours of relaxation, deep tissue, Thai massage, yoga therapy or yoga private.

Services

When you decide to heal and resolve the tension between where you are and where you need to go, the art of your spiritual evolution emerges. First Step: Wellness Consultation

New+Simplified! Wellness Consultation

Complimentary 10-15 minute service where one of SATTVA's staff can listen to your current needs and suggest services or classes that will support your path to wellness.

Alignment Session

An alignment session is with one of our trained practitioners to assess 9 key areas of life that effect health and wellness.  An in-depth session to understand current and past experiences, identify limiting beliefs and patterns to create action steps to evolve your mind, body, spirit.

approximately 75 Minutes___________$99

MASSAGE and BODYWORK

Traditional Shiatsu, Deep Tissue, Relaxation, Thai Bodywork, Acupressure massage are therapeutic treatments that can invigorate and relax the muscles and joints to relieve pain, increase health and function all while calming the nervous system to improve full body health.
35 minutes___________$50 (Deep Tissue $65)
60 minutes___________$80 (Deep Tissue $95)
75 minutes___________$95 (Deep Tissue $110)
90 minutes___________$110 (Deep Tissue $125)
120 minutes__________$150 (Deep Tissue $165)
Hot Towels (add $5)
Chiropractic Referral Appointments with Billing (add $60)
Cupping 30 min session $45
Gua Sha 30 min session $45

Cupping: Cupping is an ancient method of healing using glass or wooden cups heated by fire and applied to the body to promote blood circulation, clear stagnation and remove toxins.

Gua Sha: A Traditional Chinese Medicine technique using a scraping tool to promote blood flow and improve circulation, which helps to clear stagnation and remove toxins. Commonly useful for head aches, head and neck tension and common colds.

Massage and Bodywork Descriptions

Traditional Shiatsu: Traditional Shiatsu Therapy focuses on whole body wellness using soothing, kneading, and various pressure techniques along the meridians, along with passive stretching and range of motion exercises to break up stagnation, move and strengthen energy (Qi) throughout the body, and assist in physical and emotional re-balancing. *clothes on session

Deep Tissue Massage: Deep Tissue therapy focuses on massaging the deepest layers of muscle tissue, tendons and fascia, the protective layer surrounding muscles, bones and joints to unlock deep emotional memory to free the body of lingering burdens and pain.

Relaxation Massage: Relaxation massage focuses on flowing, kneading movements to relax the muscles and joints to relieve pain, increase health and flexibility while releasing stress and tension.

Thai Bodywork: Thai Massage incorporates acupressure, energy work, and yoga-like stretching. By applying pressure along particular energetic pathways in the body, Thai Bodywork stimulates the body's natural healing processes. *clothes on session

Acupressure Massage: Acupressure massage combines the healing power of Traditional Chinese Medicine and knowledge of energy flow in the body with deep tissue massage and structural balancing for a whole body wellness experience.

Integrated Therapy

An innovative therapy that incorporates spiritual guidance with therapeutic massage in one session; addressing specific needs of the body to release emotional sensitivities, align with intuitive abilities and reclaim conscious control of life. First session requirement: either Alignment Session or a 120 minute Integrated Session.

60 minutes_____________$120
90 minutes_____________$145
120 minutes____________$175

Cranial Sacral Therapy

A gentle, non-invasive form of bodywork that seeks to restore the natural flow of cerebral spinal fluid to nourish the brain, spinal cord and central nervous system.
35 minutes___________$50
60 minutes___________$80

Nutritional Therapy with Nikki Fleck

Nikki is a certified nutritional therapy practitioner, 500 HR yoga teacher and holds a degree in social work. She is also a certified Gut and Psychology and Food as Medicine practitioner. Nikki recognizes the necessity of a holistic approach to healing. Her practice is not a one size fits all approach. Instead, she creates a space where clients can feel heard and meets them where they are at on their healing path. Nikki gleans wisdom from her training in nutrition, traditional Chinese medicine, mindfulness meditation and yoga to assist in uncovering root causes of health concerns, preventing disease and supporting the body in finding its way back to balance. She has studied directly with innovative functional medicine doctors including Dr. Terry Wahls, Dr. Natasha Cambell McBride and Dr. Shannon White. She is also active in the Minneapolis community working on issues such as: racial justice, GLBTQ homelessness and police brutality. Nikki offers nutritional therapy consultation, herbal therapies, supplemental therapies, educational workshops, and cooking guidance. Please see more information on her website, www.nikkifleck.com.

Specialties:
Digestive Issues, Allergies, Acute Infection, Anxiety, Insomnia, Fatigue, Migraines, Menstrual Stress, Lyme Disease, GAPS Diet, Cooking and Meal Planning

Services
Adult New Visit: $125
Child New Visit: $100
Adult Re-Check: $75
Child Re-Check: $45
Acute Visit: $35

Acupuncture + Chinese Herb Consultation with Jennifer Johnson

Originating in China over 3,500 years ago, acupuncture has recently gained popularity in the US as people seek more holistic healthcare. The focus of an acupuncture treatment is to restore the balance of Qi in the body. Any illness or disease can be defined as the imbalance of this energy or Qi. The insertion of hair-thin, sterile needles along specific points on the body helps to balance the flow of Qi and return the body to a healthy state. When the points are stimulated, the flow of Qi through pathways of energy (meridians) is facilitated, thereby initiating your body's return to balance. Though you may be seeking treatment to help relieve such imbalances as pain, digestive upset, or infertility, during your visit, you will also receive the added benefit of a deeply relaxed state that is unique to receiving acupuncture.

Initial Session 60 min $105
Follow-up Session $85
Chinese Herb Consult $85
6 Package Special $450

Ayurveda Consultation

Ayurveda consultation is a two hour in depth evaluation, using a variety of diagnostic and intuitive tools, to discover your unique constitution (prakruti) and your current health imbalances (vikruti) you will learn the basic principles of Ayurveda and how to apply them to create balance in your life. Included in the initial consultation are written suggestions and recommendations in diet, life style, pranayama (breath work) meditation, yoga, and herbs.

2 Hour Initial Consultation $195 / 45-60 min follow-up $90

Yoga Therapy + Thai Yoga Therapy

Yoga Therapy: uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

Thai Yoga Therapy: Thai Yoga Therapy incorporates acupressure, energy work, and yoga-like stretching while in yoga postures. Therapist applies pressure along particular energetic pathways in the body to stimulate the body's natural healing process.

60 minutes______________________$80
Initial session (2 hours) ________$129
Group session__(2 people) $45/each (3-5) $30/each

Divination

Dagara Shell and I Ching Divinations: helps to reveal, inform and unlock barriers to spiritual, emotional and material progress and health. Includes ritual prescription. $95/hour

Ritual Support

Guidance to help fulfill rituals such as spiritual naming, transitions, grief, abundance, soul retrieval, nature balancing, dream interpretation, vision quests, and others. $95/hour

Feng Shui+Sustainable Home Design with Cindy Gorbunow

Enhance your environment to incorporate style, function, and energetic quality while aligning with natural elements to create your ideal space.
Color Consultation (Up to 2 Hours) $180
Feng Shui Consultation (Up to 2 Hours) $180
Organization+De-cluttering (2Hour Min) $50/Hour*
Hard Surface+Layout Design $72/Hour*
Staging+Resale Improvements $50-$72/Hour*
* Travel expenses may be additional

Specials and Packages

    • Referral Credit Program

      • Enjoy $10 credit for each new
      • referral you send in. Yay! Thanks!
      • New clients will receive 20 extra
      • minutes with their hour purchase*
      • *with designated therapists only
      • (currently Lumina, Dan and Cindy)
    • NEW CLIENT SPECIALS

      • Deep Tissue, Thai Bodywork
      • Relaxation and Acupressure Massage:
      • New Client Special*:
      • Add 20 complimentary minutes
      • to an hour purchase
      • $139 plus tax for 2 hours of choice bodywork*
      • *with designated therapists only
      • (currently Lumina, Dan and Cindy)
      • call to inquire