Welcome September!

September Member Gift: 1 Complimentary Class Pass to Tai Chi with Lee Dunn

If you are looking to heal your soul and body, this is the place. ~G. Wick

Art of Wellness

Services

When you decide to heal and resolve the tension between where you are and where you need to go, the art of your spiritual evolution emerges.

New+Simplified! Wellness Consultation

Complimentary 10-15 minute service where one of SATTVA's staff can listen to your current needs and suggest services or classes that will support your path to wellness.

Alignment Session

An alignment session is with one of our trained practitioners to assess 9 key areas of life that effect health and wellness.  An in-depth session to understand current and past experiences, identify limiting beliefs and patterns to create action steps to evolve your mind, body, spirit.

approximately 75 Minutes___________$99

Beth Onward: Thai/Swedish/Deep Tissue Massage + Deep Dive + Reiki

Deep Dive: 2 hours $150
This session is a true gate opener for those feeling stuck, lost, confused, or overwhelmed, and an intuitive exploration using multiple modalities. This session is completely unique to the individual depending on your physical, mental, emotional, and energetic needs. A combination of Thai Bodywork, Reiki, Crystal and Sound Healing, Aromatherapy, Shamanic Healing, Plant Medicine, and Oracle Cards will be used to help set you back on your path to wellness and fulfillment.

Thai Massage: 60 minutes $90 | 90 minutes $115 |
Packages: 3 60 minute for $250 | 3 90 minute for $320
Unwind those tight muscles with a relaxing Thai Massage. Using ancient techniques that include assisted stretching, massage, restorative yoga postures, and energy work. Lie down fully clothed on a cozy Thai futon while Beth stretches and massages your tired achy muscles. Thai Massage eases muscle and joint stiffness and soreness, improves sleep, and increases circulation.

Deep Tissue Massage: 60 minutes $90 | 90 minutes $115
| Packages: 3 60 for $250 | 90 for $320
Deep pressure is used to target the deepest layers of tissue, fascia, and tendons to help relieve chronic muscle pain and tightness. Coconut oil with Essential Oils is used as a massaging medium, with a relaxing hot towel wipe down.

Swedish Massage: 60 minutes $80 | 90 minutes $100
| Packages: 3 60 for $220 | 3 90 for $280
Beth uses long, soothing kneading movements to relax muscle tension, improve circulation, and soothe the nervous system. Coconut oil with Essential Oils is used as a massaging medium, with a relaxing hot towel wipe down.

Reiki: 60 minutes $70 | Add-on 20 minutes of Reiki to any other treatment for $30
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through every living thing, and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress or energetic overload, and if it is high, we are more capable of being happy, healthy and clear headed. Reiki is incredibly relaxing and is done fully clothed, with light touch. Crystals and sound healing may be used as well.

**Intro Special: 3-60 Min Thai Massage package $235**
*add 20 minutes of Reiki to any session for just $10*

Lumina, Ryan Kelly, Cindy G : Massage and Bodywork

Deep Tissue or relaxation massage are therapeutic treatments that can invigorate and relax the muscles and joints to relieve pain, increase health and function all while calming the nervous system to improve full body health.
35 minutes___________$65*
60 minutes___________$95* (package rate min 4 - $90/each)
75 minutes___________$120* (package rate min 4 - $115/each)
90 minutes___________$145* (package rate min 4 - $135/each)
120 minutes__________$190* (package rate min 4 -$175/each)
*plus MN and Mpls taxes (if we receive a doctors referral we do not have to charge tax)
Chiropractic Referral Appointments with Billing (add $60)

Deep Tissue Massage: Deep Tissue therapy focuses on massaging the deepest layers of muscle tissue, tendons and fascia, the protective layer surrounding muscles, bones and joints to unlock deep emotional memory to free the body of lingering burdens and pain.

Relaxation Massage: Relaxation massage focuses on flowing, kneading movements to relax the muscles and joints to relieve pain, increase health and flexibility while releasing stress and tension.

Acupuncture + Chinese Herb Consultation with Jennifer Johnson

Originating in China over 3,500 years ago, acupuncture has recently gained popularity in the US as people seek more holistic healthcare. The focus of an acupuncture treatment is to restore the balance of Qi in the body. Any illness or disease can be defined as the imbalance of this energy or Qi. The insertion of hair-thin, sterile needles along specific points on the body helps to balance the flow of Qi and return the body to a healthy state. When the points are stimulated, the flow of Qi through pathways of energy (meridians) is facilitated, thereby initiating your body's return to balance. Though you may be seeking treatment to help relieve such imbalances as pain, digestive upset, or infertility, during your visit, you will also receive the added benefit of a deeply relaxed state that is unique to receiving acupuncture.

Initial Session 60 min $105
Follow-up Session $85
Chinese Herb Consult $85
6 Package Special $450

Nutritional Therapy with Nikki Fleck

Nikki is a certified nutritional therapy practitioner, 500 HR yoga teacher and holds a degree in social work. She is also a certified Gut and Psychology and Food as Medicine practitioner. Nikki recognizes the necessity of a holistic approach to healing. Her practice is not a one size fits all approach. Instead, she creates a space where clients can feel heard and meets them where they are at on their healing path. Nikki gleans wisdom from her training in nutrition, traditional Chinese medicine, mindfulness meditation and yoga to assist in uncovering root causes of health concerns, preventing disease and supporting the body in finding its way back to balance. She has studied directly with innovative functional medicine doctors including Dr. Terry Wahls, Dr. Natasha Cambell McBride and Dr. Shannon White. She is also active in the Minneapolis community working on issues such as: racial justice, GLBTQ homelessness and police brutality. Nikki offers nutritional therapy consultation, herbal therapies, supplemental therapies, educational workshops, and cooking guidance. Please see more information on her website, www.nikkifleck.com.

Specialties:
Digestive Issues, Allergies, Acute Infection, Anxiety, Insomnia, Fatigue, Migraines, Menstrual Stress, Lyme Disease, GAPS Diet, Cooking and Meal Planning

Services
Adult New Visit: $125
Child New Visit: $100
Adult Re-Check: $75
Child Re-Check: $45
Acute Visit: $35

Ayurveda Consultation with Bridgett Erickson

Ayurveda consultation is a two hour in depth evaluation, using a variety of diagnostic and intuitive tools, to discover your unique constitution (prakruti) and your current health imbalances (vikruti) you will learn the basic principles of Ayurveda and how to apply them to create balance in your life. Included in the initial consultation are written suggestions and recommendations in diet, life style, pranayama (breath work) meditation, yoga, and herbs.

2 Hour Initial Consultation $195 / 45-60 min follow-up $90

Yoga Therapy + Thai Yoga Therapy

Yoga Therapy: uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

Thai Yoga Therapy: Thai Yoga Therapy incorporates acupressure, energy work, and yoga-like stretching while in yoga postures. Therapist applies pressure along particular energetic pathways in the body to stimulate the body's natural healing process.

60 minutes______________________$80
Initial session (2 hours) ________$129
Group session__(2 people) $45/each (3-5) $30/each

Divination

Dagara Shell and I Ching Divinations: helps to reveal, inform and unlock barriers to spiritual, emotional and material progress and health. Includes ritual prescription. $95/hour

Ritual Support

Guidance to help fulfill rituals such as spiritual naming, transitions, grief, abundance, soul retrieval, nature balancing, dream interpretation, vision quests, and others. $95/hour

Feng Shui+Sustainable Home Design with Cindy Gorbunow

Enhance your environment to incorporate style, function, and energetic quality while aligning with natural elements to create your ideal space.
Color or Initial Consultation (Up to 2 Hours) $180
Feng Shui Consultation (Up to 2 Hours) $180
Organization+De-cluttering (2Hour Min) $99/Hour*
Hard Surface+Layout Design $99/Hour*
Staging+Resale Improvements $99/Hour*
* Travel expenses may be additional

Specials and Packages

    • Referral Credit Program

      • Enjoy $10 credit for each new
      • referral you send in. Yay! Thanks!
      • New clients will receive 20 extra
      • minutes with their hour purchase*
      • *with designated therapists only
      • (currently Lumina, Dan and Cindy)
    • NEW CLIENT SPECIALS

      • Deep Tissue, Thai Bodywork
      • Relaxation and Acupressure Massage:
      • New Client Special*:
      • Add 20 complimentary minutes
      • to an hour purchase
      • $139 plus tax for 2 hours of choice bodywork*
      • membership rate will increase to $149 plus tax in November 2018
      • *with designated therapists only
      • (currently Lumina, Dan and Cindy)
      • call to inquire