Services & Rates
Colee Recke, Massage Therapist
Colee believes in the power of our body’s ability to heal and restore itself, working toward a place of balance. With a style that is therapeutic and nurturing in nature, she has over 15 years of experience and is trained in Swedish Massage, Trigger Point Therapy, Prenatal Massage as well as in myofascial release and craniosacral techniques. Her intuitive skills will facilitate the unwinding of tension in your body, allowing the mind, body and spirit to rest and return to a place of balance.
Colee has been a Certified Massage Therapist since she graduated from Northwestern Health Sciences University in 2003. She is also an insured member of American Massage Therapist Association (AMTA) as well as a Certified Yoga instructor trained in hot yoga and vinyasa.
With her intention of listening deeply to each client, she will co-create an experience best fit for you as an individual, creating a space where you will feel safe, respected and nurtured so you can fully let go and relax.
NEW CLIENT OFFER
Receive $20 off your first visit. Discount will be applied upon checkout.
Pricing
60 MINUTES MASSAGE $105*
75 MINUTES MASSAGE $130*
90 MINUTES MASSAGE $160*
120 MINUTES MASSAGE $195*
+$60 FOR CHIROPRACTIC REFERRAL APPOINTMENTS
*MN STATE AND LOCAL TAXES APPLY
Swedish Massage
Swedish massage focuses on muscle relaxation targeting superficial muscles. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. Reducing stress, inflammation in the tissue, supporting pain management, increasing blood flow & improving the immune system.
Trigger Point/Deep Tissue Massage
Deep tissue massage focuses on massaging the deepest layers of muscle tissue, tendons and connective tissue in the body. Using more specific techniques such as static pressure and cross fiber friction to assist the tissue and emotional memory to open, release and let go. Deep tissue massage improves circulation, mobility and flexibility. Increase energy levels and aids in better sleep.
Prenatal Massage
Prenatal massage is similar to therapeutic massage - it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. Prenatal massage is also customized to the needs of the pregnant individual and their changing bodies.
Craniosacral Therapy
Craniosacral therapy is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Even though this therapy is a lighter touch the shifts within the body are deep and have a great impact on overall alignment and wellbeing. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.
It's thought that through the gentle manipulation of the bones in the skull, spine and pelvis, the flow of cerebrospinal fluid in the central nervous system can be normalized. This removes "blockages" from the normal flow, which enhances the body;s ability to heal. Craniosacral therapy can assist with migraines and headaches, constipation, disturbed sleep cycles, sinus infections, neck pain, fibromyalgia, TMJ, trauma recovery, mood disorders like anxiety or depression.
Colee can weave in CST techniques into your session.
Questions? Contact us here.